Mental Health
Mental Health
Founder’s Note
Born and raised in Ghana, West Africa, having an Indian ethnicity and being exposed to Many cultures, I noticed from a very young age that emotional and mental struggles were always ignored, or worse, talked about with shame and often hidden. From a very young age, I wanted to improve the way emotional struggles were communicated and wondered if there was a profession that provided the right kind of care to our minds and the heaviness in our hearts, that we often couldn’t share. Psychology became my world even before officially pursuing it in university, and till today my main goal is to create a safe space for people to not feel alone in their struggles
About Us:
Mindful Counseling is an organisation that focuses on Mental Health and Counseling. In The Gambia, where mental health is not prioritised, Mindful Counseling aims to create awareness and provide services to enhance and support mental health.
Kiran Balani, psychotherapist at Mindful, is licensed in Ghana and is in good standing with the Ghana Psychology Council. With practice and experience in the field since 2015, Kiran has worked in private and public hospitals, has led psychology departments, worked with NGO’s and schools. Kiran is also a level 2 graphologist and drawing analyst, career counsellor and also works with children.
Our Services
Individual therapy
Personalized one-on-one sessions that help you understand yourself better, manage stress, and work through challenges like anxiety, depression, self-esteem, or life transitions. We create a safe, non-judgmental space to support healing, growth, and emotional balance.
Assessments & Screenings
We provide developmental, behavioral, and emotional assessments to gain a deeper understanding of each client’s strengths and needs. This helps guide therapy, school planning, and parenting strategies with greater clarity.
Couples therapy
Relationships need care and communication to stay healthy. We help couples rebuild trust, improve communication, and navigate life’s changes together—whether you’re preparing for marriage or working through ongoing challenges.
Workshops & Trainings
Our interactive workshops empower parents, teachers, and organizations with practical mental health tools. Topics include stress management, positive parenting, emotional regulation, and creating inclusive, supportive environments for children and youth.
Child & Adolescent therapy
Supportive and engaging sessions designed for children and teens facing emotional, behavioral, or social challenges. Using evidence-based and play-based approaches, we help young clients build confidence, regulate emotions, and thrive at home and school.
Career counseling & Educational Guidance
We support students and young adults in exploring their interests, setting academic goals, and finding fulfilling career paths. Our approach blends psychological insight with practical planning to help you move forward with clarity and confidence.
Parent & Family Support
Parenting can be rewarding yet overwhelming—especially when navigating neurodivergence or behavioral challenges. We offer guidance, practical tools, and emotional support to help families strengthen relationships and create calmer, more connected homes.
Online / Teletherapy
We offer flexible, confidential therapy sessions online for clients who prefer the comfort and convenience of remote care. Whether you’re in Gambia or abroad, you can access quality psychological support wherever you are.
100+
Client interaction
2000+
Session
8+
Professional experience
Testimonial
Kiran, creates a supportive and non-judgmental space where I feel comfortable discussing even the toughest topics. She offers practical insights and tools that have helped me make real progress in my life. I truly appreciate the support and guidance I’ve received and would highly recommend her to others.
When I first started therapy, I was going through a time when I couldn’t quite explain what I was feeling — I was probably depressed. Working with Ms.Kiran changed that. Every session left me feeling a little lighter and more at ease. Although she’s not a friend, I always felt comfortable opening up to her — just talking with her was amazing and relieving. It was my first experience with therapy, and it was truly worth it. I have recommended her to close friends and I’d definitely recommend her to anyone considering taking that step.
Outstanding Care! We had a wonderful experience with Ms. Kiran. My daughter was a little anxious at first, but Ms.Kiran was incredibly patient, gentle, and kind throughout our sessions with her. We had multiple sessions so i had the opportunity to experience her over time. She took the time to explain everything clearly, listened attentively to our concerns, and made sure my daughter felt comfortable and cared for. She also followed up with us. It’s rare to find a doctor who combines such professionalism with genuine warmth and compassion. We’re so grateful for the excellent care and highly recommend Mr. Kiran to any parent looking for a great doctor for their child!
I’ve been able to discover the things I need to work on and have made real progress with them. I leave most sessions with a sense of clarity I didn’t have before, especially when my thoughts feel all over the place. It’s been really helpful.
"Great appreciation for Dr Kiran Balani. She was very professional, human and sensitive in dealing with my teenager daughter, with a holistic approach".
Frequently Asked Questions
How Long does therapy take?
The duration of your therapeutic journey is based on some factors such as: The nature and severity of your presenting problem, Your resilience and dedication and coping styles Additional life stressors.
Therapy is not a quick fix, and one session is not enough to magically get better. It takes time to build the therapeutic relationship, and you will need time to also get comfortable with the therapist. Just as problems don’t manifest suddenly, and evolve over time, healing also takes time and effort. Each individual is unique, and their healing journey will unfold at its own pace.
Will our sessions be confidential?
Before your first session starts, the therapist will discuss a consent form with you, that will Ensure your confidentiality is promised and privacy is prioritised. At mindful counseling, We are very serious about confidentiality and privacy, following ethics, and making sure Our clients are safe.
Do you give free/trial sessions?
Unfortunately, we do not provide any free sessions, or calls at this time. However, if there are any concerns, you are welcome to send an email to the therapist for clarification before booking your first session.
Do I need to prepare anything for the session?
You are welcome to make some points that you would like to start with, however there is no obligation to do so.
Mode of therapy ?
Currently, we operating via Google Meet for all clients. However, we are in the process of creating a centre in The Gambia for in-person sessions.
Can I call my therapist in an emergency?
Unfortunately, there is no crisis management available at mindful counseling. Calling the Therapists outside of scheduled sessions is not possible. This is important to note as we Are trying to help you to be able to help yourself, and prevent dependency and maintain Professional boundaries.
Fees, scheduling, cancelations and rescheduling
Whenever you do make the decision to start your healing journey with us, you will be sent the details regarding fees, and scheduling. Please note that these policies cannot change, however if there are any specific issues you can definitely discuss them with your therapist, and the best solution will be tailored for your needs.
Do you prescribe medication?
The psychologist does not prescribe medications for mental health concerns, however we can make referrals to trusted psychiatrists that we collaborate with for any medication needs.